Yoga is for everyone; welcome to Yoga at CCL!
Each class has a theme that is designed to allow you to move at your own pace and level and include: being present to start with grounding and calming the mind, warm up with stretching move to standing postures then back to the mat for relaxation.
Various yoga postures are sequenced to work together often focused on releasing tension in the common areas, neck shoulders, lower back and hips.
Working to increase strength and stability in the body.
Harmony and rejuvenated energy with an improved mood and clarity of mind awareness.
Hatha Yoga programming
When: Wednesday mornings from 10 to 11 a.m.
Cost: $10 per class (email to register)
Free Karma Yoga class on October 4!
Please note:
Arrive a few minutes early to sign a waiver first class.
It you are under 18 your parent or guardian will need to sign prior to participating.
Bring your own mat and any other items you like to use such as blankets.
Foam blocks are available.
Thank you so much for your interest and participation in our yoga program. Please feel free to reach out to me with any questions or comments.
Namaste,
Nancy_conlin@hotmail.com
Yoga insights by Nancy
My yoga journey began at the YMCA. Following participating in only a few classes I was completely amazed how much better I felt immediately. Since then I have continued on a journey of learning how yoga can be incorporated into many daily activities and how beneficial it is just like a favorite " tool box .” Hatha yoga is the foundation shown in my teaching style, considering slower movements to understand alignment. As well taking the time to actually feel how the movements are noticed in the body while moving intentionally. Yoga assists all of the bodies systems to work more efficiently resulting in improved wellness and vitality. Self care is so important to be the best that we can be.
Thank you for taking the time for your self and your yoga practice.