This is a strength and cardio focused workout, everything can be adapted and modified, so every fitness level is welcome!
Tuesday class at 6:45 p.m., Thursday class at 6:45 p.m.
This session runs July 16/18- Aug 27/29. It is outdoors just to the north of the hall. New sessions start in September
Tuesday $85, Thursdays $85
Drop-in rate is $13.
For more information or to register email lisashortenfitness@gmail.com or visit @lisashortenfitness on Facebook and Instagram.