This class uses the full body techniques of kettlebells- you will learn some classic kettlebell movements like the swing, snatch and many more. You do not need any kettlebell experience to join in this class- it will build onto skills from each week. Kettlebells will be supplied.
*I am a certified Agatsu kettlebell coach.
Where: Capilano Community Hall (10810 – 54 Street)
Days/Time: Tuesdays at 8 p.m.
Dates: Current session runs September 5/7 – October 24/26, 2023.
Cost: $93 one day a week (8 classes) / Drop-in rate is $13
For more information or to register email lisashortenfitness@gmail.com or call 780-221-9857 or visit @lisashortenfitness on Facebook or Instagram.