If you are looking for a class that focuses on getting your whole body stronger, then this is your class - no cardio. We will mainly use dumbbells, bands, and kettlebells, with a longer mobility focused warm up.
Where: Outdoors, just to the north of the hall.
Days/Time: Tuesday class at 8 p.m., Thursday class at 8 p.m.
Dates: Session runs May 7/9 – June20/25, 2024
Cost: Tuesday $95, Thursdays $85
For more information or to register email lisashortenfitness@gmail.com or call 780-221-9857 or visit @lisashortenfitness on Facebook or Instagram.