If you are looking for a class that focuses on getting your whole body stronger, then this is your class - no cardio. We will mainly use dumbbells, bands, and kettlebells, with a longer mobility focused warm up.
Where: Capilano Community Hall (10810 – 54 Street)
Days/Time: Tuesday class at 8 p.m., Thursday class at 8 p.m.
Dates: January 9/11 – February 27/29, 2024
Cost: $93 one day a week (7 classes) / Drop-in rate is $13
For more information or to register email lisashortenfitness@gmail.com or call 780-221-9857 or visit @lisashortenfitness on Facebook or Instagram.