If you are looking for a class that focuses on getting your whole body stronger, then this is your class - no cardio. We will mainly use dumbbells, bands, and kettlebells, with a longer mobility focused warm up.
Where: Capilano Community Hall (10810 – 54 Street)
Days/Time: Tuesday class at 8 p.m., Thursday class at 8 p.m.
Dates: March 5/7 – April 30/May 2, 2024.
Cost: $105 one day a week (9 classes)
For more information or to register email lisashortenfitness@gmail.com or call 780-221-9857 or visit @lisashortenfitness on Facebook or Instagram.