Looking for something new? Try Okinawan martial arts, offered at Capilano Hall.
Classes are held every Wednesday; separate karate classes for adults and youth (parents can join the youth class and work with their kids). Kids will learn the fundamentals of classical Goju-ryu karate, including functional strength training. Karate helps with focus, flexibility, discipline and so much more. Adult classes rely heavily on function strength training as well training that focuses on the practical aspects of karate training – awareness, confidence, conflict avoidance and self defence.
We also practice Ryukyu Kobudo for those who have experience in martial arts and want something different – or for the new student who wants to expand their martial experience. It’s a workout for the mind and body.
Students of the Capilano classes are also eligible to attend training nights at all other halls at no extra cost – four nights a week!
For more information, call/ text 780-619-3136 or email kaizen.dojo@shaw.ca.
