Classes now available on Tuesday and Thursday evenings with Lisa Shorten Fitness!
Total Body Fitness
This is a strength and cardio focused workout, everything can be adapted and modified, so every fitness level is welcome!
Tuesday class at 6:45 p.m., Thursday class at 6:45 p.m.
Current session runs November 2/7 – December 19/21, 2023.
$93 one day a week (8 classes) Drop-in rate is $13.
Tuesday Kettlebells/Thursday Strong
If you are looking for a class that focuses on getting your whole body stronger, then this is your class - no cardio. We will mainly use dumbbells, bands, and kettlebells, with a longer mobility focused warm up.
Tuesday class at 8 p.m., Thursday class at 8 p.m.
Current session runs November 2/7 – December 19/21, 2023.
$93 one day a week (8 classes)
For more information or to register, email lisashortenfitness@gmail.com or visit @lisashortenfitness on Facebook.