Increase energy, strength, and mobility. Improve posture, memory, and overall wellness. Themes change each week working different areas of the body and relate to the seasons.
Day: Wednesday mornings, starting September 18
Time: 10:00 -11:00 a.m.
Cost: $10.00 drop in per class
Join anytime – first class is free.
Contact Nancy for summer dates and to be added to her email list. Contact: Nancy_conlin@hotmail.com
Note: Also see Gold Bar Community League